Forum July 22 - Spiral Force or Silk Reeling Force

The monthly Instructor's Forum is to connect with everyone and to share knowledge and friendship. This month's topic is "The Spiral Force". The forum in April: “How to Use Visualization to Improve Your Tai Chi “ and the May “How to Covert Qi (internal energy) to Jing (internal force)” and “Spiral Force” makes a trilogy! They are connected, visualisation not only improve our tai chi, it is also an essential technique to appreciate qi – the internal energy, move qi and then converting it to jing the internal force. Once you understand this, spiral force is the sophisticated way to express your powerful jing. These three are the inner deepest understanding of tai chi, to be able to incorporate them into your tai chi ill help develop your tai chi to the highest level. These concepts were regarded as the top secrets of tai chi. The full recording of the visualization forum, and the Qi to Jing forum are available at YouTube.