Cómo MEJORAR tu SENTADILLA con barra | 8 SIMPLES TIPS

Hey everyone! Here are 8 tips that will teach you how to PREPARE for squat training, EXERCISES to IMPROVE MOBILITY and DORSIFLEXION, how to CHOOSE the RIGHT TYPE OF SQUAT, how to properly SET UP your squat, how to CONTROL YOUR BREATHING, and MANY OTHER TIPS. I hope this helps you A LOT! Thank you so much for your support, a big hug! 🔔 Subscribe if you want to learn how to train with your body, feel strong, and build habits that connect you with yourself. 📲 For daily content, follow me on Instagram:   / jessmartinm   Discover how to work on your strength, mobility, and body awareness with my personalized plans: 🌍 Online and in-person training 🤸🏻‍♀️ Routines adapted to your level, equipment, and goals 💬 I'll guide you step by step so that training stops being an obligation and becomes your space for self-care. 👉 Start today: https://forms.gle/MCLxLmU2ZgQEu4M47 💪🏼 Achieve your CALISTHENICS goals with a self-taught routine. Check out the plans on my website: https://www.jessmartin.es/escuela-de-... 💌 Want to receive weekly calisthenics tips, tools for your workouts, be the first to know about new events, and MUCH MORE? Subscribe to my newsletter: https://jessmartinm.com/calistenia-a-... My clothing, training equipment, and supplements are discounted (code JESS): 🔴 PROZIS: http://prozis.com/1sWQT 🤸🏻‍♀️ GORLETIC: https://gorletic.com/es/?ref=JESS