Best Stretches for Skating Spirals | Criss Cross Chinese Spiral || Coach Michelle Hong

Are you looking to add more Spirals to your skating programs? These are the best stretches and exercises to help you achieve different variations of the Spiral such as the Criss Cross Chinese Spiral! LET'S GET FLEXIBLE! Friendly Reminder: Please remember to warm up before ever stretch session. You can refer back to this pre-stretch video for reference:    • Best Off-Ice Warm Up to Prevent Injuries |...   ! Also, be mindful of your body. You need to be patient with yourself throughout your stretching journey. You will gain flexibility with consistency so do not try to race to finish line. Skating Love, Coach Michelle ♡ LET'S CONNECT ♡ ➞ Instagram:   / coachmichellehong   ➞ TikTok: https://www.tiktok.com/@coachmichelle... ➞ Website: http://www.coachmichellehong.com/ #CoachMichelleHong #CoachMichelleTips #StretchWithMichelle