Tabata Pairs #5

Tabata Pairs #5 Do each Tabata pair at 20:10 8x then complete the challenge move before going onto the next pair. Pair 1: 1. Switch lunges 2. Sumo pulse 10 + wide knee tuck jump Challenge Move: 15 (2) switch lunges + 1 tuck switch Pair 2: 1. Shoulder press 3. Ninja jump reach backs Challenge Move: 15 chest press surrenders + lean back to heels Pair 3: 1. Alt fwd lunges + drive knee up 2. Reverse lunges + chop Challenge Move: 20 pendulums with pulse and weight pass through + up and over Pair 4: 1. SL mat hops (3) + knee tuck and twist 2. Toe touch jacks Challenge Move: 10 pushups + 10 plank jack toe taps 4x (40 of each total) Pair 5: 1. Curtsy pulses RL 2. Curtsy pulses LL Challenge Move: 20 curtsy lunge plank hops with weights Pair 6: 1. SA Dumbbell swings 2. Bulgarians Challenge Move: 2 SA swings + pistol with weight above head (10/leg) Pair 7: 1. Elv commando plank hip dips 2. Angry donkey + 3 heel clicks Challenge Move: 20 staggered pushups + SA tucks Pair 8: 1. 180 squat jumps over mat 2. crosses high/crosses low Challenge Move: 20 180 squat jumps + 4 crosses Pair 9: 1. ball hip thrusts 2. ball chest presses Challenge Move: 30 chest presses + SL bridge hold Pair 10: 1. fast feet on step 2. pushup toe tap Challenge Move: 20 weighted step up burpees