–9 КГ ЗА 6 НЕДЕЛЬ НА ЭТОЙ ЕДЕ (10 КГ КУРИЦЫ)

More MORE MORE of my life here: https://t.me/sweetycreepy LINK TO THE GAME INTERNAL AFFAIRS: LOVE PARLIAMENT! ▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼ https://store.steampowered.com/app/40... Lose 9.5 kg in a month and a half without fasting and with normal food – in this video I show exactly what I cook and how I organized my meals using chicken breast preserves. I disassembled 10 kg of chicken and made several ready-to-cook meals: cutlets with tofu and zucchini, cutlets with cheese and mushroom filling, pesto rolls, and chicken with pineapple. I'll show you the process, share the nutritional value, and honestly tell you what turned out well and what didn't. I'll also share: — how I count calories and avoid cooking mistakes — why I increased my fat and calorie intake — how my health and weight have changed — how I incorporate cheat meals and still lose weight If you're also losing weight or want to simplify your cooking, this video is for you. 📌 Recipes — in the pinned comment 📌 Telegram (life, nutrition, Korea) — https://t.me/sweetycreepy Subscribe, there will be more such analyses and food experiments. Timestamps: 02:12 Chicken breast cutlets with tofu and zucchini 06:54 Chicken breast cutlets with cheese and mushroom filling 09:25 My diet changes 14:06 Stuffed Korean peppers 17:12 Chicken breast with pineapple, cheese, and yogurt 19:01 Chicken rolls with pesto and tomatoes #weightloss #caloriedeficit #caloriecounting #kcalfandfat #pp #pprecipes #weightlossrecipes #diet #howtoloseweight #minusweight #weightlossathome #fatburning #healthyeating #diet #food #recipes #chickenbreast #chickenrecipes #pppreparations #mealprep #mealpreprussia #cookingfortheweek #foodpreparations #timesaving #whattoeattoloseweight #ppmenu #simplerecipes #homemadefood #fitnessrecipes #lowcalorie #weightlosswithouthunger #minus9kg #weightlossisreal #weightlossstory #weightlossdiary #korea #lifeinkorea #southkorea #whatieatinaday #weightlossjourney #caloriedeficit #highprotein #lowcalorie #dietrecipes #fitnessfood #mealprepideas #easyrecipes What I eat in a day in Korea, food in South Korea, calorie deficit in Korea, 1300 kcal per day, 1400 kcal menu, weight loss in Korea, protein breakfast Korea, healthy recipes Korea, tuna salad recipe, budget food Korea, life in Seoul, healthy Korean foods, what to buy in a Korean store for weight loss, full day of eating Korea, 1393 calories diet korea, budget breakfast 2 ingredients, low-calorie, large dinner, meow meow korea, meow meow, diet korea, idol diet #whattoeatforday #korea #eatinginkorea #southkorea #seoul #caloriedeficit #weightloss #healthy #1300kcal #proteinbreakfast #recipes #onabudget #lifeinkorea #koreanfood #diet #1300kcal #proteinbreakfast #dietweightloss #dietkorea