Я УВЕЛИЧИЛА калории – и вес пошел вниз! Почему это работает? Худеем к лету

I'm losing weight and sharing my honest, real weight-loss journey without restrictions or strict diets. In this video: my weight-loss crisis, weight-loss foods and recipes, calorie deficits, and my changes. 🎁 PROMT FOR AI: How to calculate your weight-loss deficit → Get it in the pinned message on the Katalina FM Telegram channel (clickable link to the Telegram channel in the profile header) This is the second part of my wedding weight-loss diary. In this video, I'll tell you how I hit a plateau, when my weight plateaued and I stopped losing weight. I was desperate for weeks. I relapsed into an eating disorder: overeating, obsessive thoughts about food, constant hunger, and the risk of breakdowns. I analyzed my weight-loss system, increased my calories, and started losing weight again. Why is that? I explained it in detail in the video. ——— My social media: Instagram*: @katalina.frolova Telegram: @katalinafrolova ——— 00:00 intro 01:18 what the episode will be about 03:55 what you need to do before you start counting calories 04:56 PROMT for calculating your calorie intake 07:25 AI as an assistant: dietitian/nutritionist/trainer 11:11 going to Perekrestok - my favorite weight loss products 17:21 I stopped losing weight, my reaction, emotions 18:58 what I did 19:28 what my deficit was and the stages of weight loss 21:54 turning point 23:52 what to do with an eating disorder while losing weight 24:41 why everything "broke down" for me 27:13 a skill that helped me not Going on a binge 28:54 Checking your shape, body type, and problem areas 34:19 Results of week 14 of weight loss in numbers 36:13 Wedding dress plans 37:02 Losing 8 kg in a month — my thoughts 39:33 What will happen in the next video ——— *belongs to Meta, a company banned in Russia