【椅子ヨガ】高齢者向け転倒予防｜足腰をやさしく鍛える体操

With the theme of "Easy for Everyone," I teach yoga that reaches not only the body but also the soul. Simple stretching yoga to put a smile on your face, relaxing yoga poses, finger exercises, yoga breathing techniques, and more. ▼Please subscribe to my channel if you enjoy!    / @eri_09yoga-anandah   ▼Seated Full-Body Stretching Yoga (40 minutes)    • 【高齢者向け】全身ストレッチヨガ・若返り・健康体操・介護レク・介護予防・椅子ヨガ・フ...   ▼Oral Exercises Before Meals    • 【高齢者向け】誤嚥予防の口腔体操｜食前10分でできる簡単体操   ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ [About Me / Activities] Yoga instructor specializing in seniors Chair yoga for nursing homes and facilities for people with disabilities Yoga classes, health classes, gut health classes, etc. Healthy Management Program "YOGA & Meditation" Online classes also available (every Friday) (Starting at 8:30 PM) Qualifications Senior Yoga Instructor Yoga Alliance Certified Yoga Instructor (RYT500) Government of India Certified Yoga Instructor Chair Yoga Instructor Prenatal Yoga Instructor Ayurvedic Life Advisor Gut Health Yoga Instructor Completed Basic Dementia Care Training Other Second-Class Architect Interior Coordinator 13 years in the construction industry ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ [Website] ★ Website https://www.anandah-online-yoga.com/ ★ Free Chair Yoga Trial (Click here for details and inquiries) https://www.anandah-online-yoga.com/ ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ [SNS] ★Instagram (class schedules, events, etc.)   / eri_09yoga   ★Facebook (same as Instagram)   / eri09yoga   I'd love it if you followed me ☺️ ________________________________________ 　　[About the Job] ★For Senior Citizens' Facilities (Online/In-Person → Free Trial!) 　https://www.anandah-online-yoga.com/t... ★For Individuals (Online Classes) 　◯Date and Time: Every Friday, 8:30 PM - 9:30 PM 　◯Price: ¥1,200 / session (No extra charge for any number of people/household members) 　https://www.anandah-online-yoga.com/m... ★For Organizations and Corporations (Online/In-Person → Free Trial!) 　・Chair Yoga for Your Spare Time "Prevent Sitting Too Much!" 　・Yoga Meditation for Your Spare Time "Realize yourself as you are" ・Videos also available ◎ ↓Please feel free to contact us. https://www.anandah-online-yoga.com/t... I will teach you yoga with all my heart. "May you and your loved ones be happy." Anandah Eri Imai