【高齢者向け】全身ストレッチヨガ・若返り・健康体操・介護レク・介護予防・椅子ヨガ・フレイル予防・チェアヨガ・シニアヨガ / アーナンダヨガ

With the theme of "Easy for Anyone," we teach yoga that reaches not only the body but also the heart. We teach easy stretching yoga that will put a smile on your face, seated yoga poses, finger exercises, yoga breathing techniques, and more. ♪ ▼Please subscribe to our channel if you like!    / @eri_09yoga-anandah   ▼Oral Exercises Before Meals    • 【高齢者向け】誤嚥予防の口腔体操｜食前10分でできる簡単体操   ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ [Self-Introduction / Activities] ・Yoga instructor specializing in seniors ・Chair yoga at nursing homes ・Chair yoga at facilities for people with disabilities ・Yoga and health courses ・Health and Productivity Management Program "Meditation & Yoga" ・Online classes also available (Fridays from 8:30 PM) 〈Qualifications〉 ・Senior Yoga Instructor ・Yoga Alliance Certified Yoga Instructor (RYT500) ・Government of India Certified Yoga Instructor ・Chair Yoga Instructor ・Maternity Yoga Instructor ・Ayurvedic Life Advisor ・Gut Health Yoga Instructor ・Basic Dementia Care Training Graduated 〈Other〉 ・Second-class Architect ・Interior Coordinator ・13 years in the construction industry ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ 【Website】 ★Homepage https://www.anandah-online-yoga.com/ ★Free Chair Yoga Trial (Details and Inquiries Click Here ↓) https://www.anandah-online-yoga.com/ ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ 【Social Media】 ★Instagram (Class Schedule, Events, etc.)   / eri_09yoga   ★Facebook (Same as Instagram)   / eri09yoga   Please follow me if you like! ✨ ________________________________________ 　　【About the Job】 ★For Senior Citizens' Facilities (Online/In-Person → Free trial available! https://www.anandah-online-yoga.com/t... ★For Individuals (Online Classes) ◯Date and Time: Every Friday, 8:30 PM - 9:30 PM ◯Price: ¥1,200 / session (any number of people, no additional charge for those living together) 　https://www.anandah-online-yoga.com/m... ★For Groups and Corporations (Online/In-Person → Free Trial Available!) ・Chair Yoga for Your Spare Time "Prevent Sitting Too Much!" ・Yoga Meditation for Your Spare Time "Aware of Your True Self" ・Videos Available ◎ ↓Please feel free to contact us. 　https://www.anandah-online-yoga.com/t... I will teach you yoga with all my heart. "May you and your loved ones be happy." Anandah Eri Imai