Stop Stretching Your Hips (Do This Instead)
00:00 – Why stretching alone isn't enough 01:02 – Life update: Addressing the moving boxes! 01:18 – Movement 1: Quadruped Hip Lubrication (Nervous System Reset) 02:58 – Switching sides 04:09 – Movement 2: Side-Lying Clamshells (External Rotation) 05:51 – Switching sides 06:53 – Movement 3: Adductor Activation (Inner Hip Strength) 07:52 – Switching sides 08:32 – How to get a personalized mobility schedule 09:15 – Movement 4: Seated Hip Flexor Lifts (Active Range of Motion) 10:24 – Movement 5: Figure Four Stretch (Cool Down) 11:28 – Switching sides 12:09 – Bonus: Effective Low Lunge Alignment 13:22 – Switching sides 13:56 – Butterfly Pose & Final Relaxation 14:50 – Summary & How to join the community Subscribe and share to help support sharing free Yoga on the internet! Join My Membership: • Members-only videos Check out my links! https://linktr.ee/yogawithkatharine Red Light Therapy: https://thelumebox.com/pages/lb68/_ef... Water Purifier AquaTru: https://aquatruwater.com/?oid2=50&aff... AirDoctor: https://www.airdoctorpro.com/?oid=17&... Follow me on my socials: Instagram, Tiktok, and Facebook are all: @yogawithkatharine Contact me via email: [email protected]
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