Undo a Day of Sitting in 10 Minutes
00:00 – Introduction: Why we need to undo the desk work 00:52 – Child’s Pose Variation (Hip & Spine Opener) 01:46 – Cat Cow in Child's Pose 02:26 – Thread the Needle (Spine Rotation) 03:24 – Tucked Foot Stretch (Foot & Ankle Mobility) 04:50 – Pigeon Pose with PNF (Strength & Length) 07:35 – Core Activation: Bridges 08:35 – Core Strength: Hollow Body Variation 09:41 – Hamstring Pulses & Stretch 11:11 – Butterfly Fold (Final Release) 11:37 – Closing Thoughts & Membership Info Subscribe and share to help support sharing free Yoga on the internet! Join My Membership: • Members-only videos Check out my links! https://linktr.ee/yogawithkatharine Red Light Therapy: https://thelumebox.com/pages/lb68/_ef... Water Purifier AquaTru: https://aquatruwater.com/?oid2=50&aff... AirDoctor: https://www.airdoctorpro.com/?oid=17&... Follow me on my socials: Instagram, Tiktok, and Facebook are all: @yogawithkatharine Contact me via email: [email protected]
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