목·어깨 통증완화, 로션 없이 하는 근막 마사지_오십견 케어

Are you experiencing neck and shoulder pain, or limited range of motion due to frozen shoulder? Canadian RMT, Elisha, has outlined a safe way to release key points in the trapezius and inner armpit using a bodyweight fascia massage, even without lotion or oil :) We'll explain why and how to start with the neck (neck-shoulder linkage), how to grasp the fascia without lotion, and how to safely apply pressure to the trapezius and inner armpit points using your body weight. If you experience sharp pain, numbness, or a sudden decrease in range of motion, we recommend discontinuing and seeking medical advice. Timeline 00:00 Intro: Why You Should Start with the Neck 00:30 Starting with the Fascia 00:40 How to Massage Muscles Without Lotion 01:00 The Benefits of Myofascial Release Massage 01:44 Easy Massage Postures 02:09 Changes After Myofascial Release: Tips for Accessing Adjacent Muscles 02:33 Massage Demo for Relief of Shoulder Pain (Including Frozen Shoulder) 02:49 Relieving the Muscles in the Underarm 04:08 Side-lying Massage to Check the Trapezius Muscle 06:29 Passive Massage 06:53 Massage for Those Who Can't Move Their Shoulders ♥Reservation: ablewellnesscentre.janeapp.com I hope this video was helpful to you. Like! Subscribe! Turning on notifications is always appreciated :) #neckpain #shoulderpain #frozenshoulder #myofascialrelease #rehabilitationexercise #painrelief #shouldermobility #myofascialrelease #painrelief #neckpain #shoulderpain #frozenshoulder #rmt #massagetherapist #rehabilitation