5.5 Months After Latarjet Surgery — ROM, External & My Honest Opinion

At 5.5 months post-op I talk through returning to contact sports, exorotation progress, range of motion after Latarjet, finding the right physiotherapist, nerve damage after Latarjet surgery, and the mental and life changes that come with long-term shoulder surgery recovery. Whether you're pre-op, fresh out of surgery, or months into Latarjet recovery. I hope this helps you feel less alone and more prepared. Subscribe for more content! :) 📕 FREE sneak peek latarjet E-book → https://payhip.com/b/lD0WZ 💪 Get my FULL latarjet rehab program → Get it here → https://shorturl.at/9sEDr →Collabs & business inquiries: [email protected] 🍿 Subscriber Count → 422 📌 TIMESTAMPS 0:00 Intro 0:30 Referring to my previous boxing video 1:00 Tissue needs time to adapt to impact 1:40 Getting back into BJJ after Latarjet 2:00 Keeping to my training schedule 2:45 Are people afraid of never doing sports again after Latarjet? 3:10 Latarjet IS a sports surgery 4:00 Is the pain after Latarjet actually doable? 4:50 Exorotation after Latarjet shoulder surgery 5:35 Some people lose range of motion after Latarjet 7:00 Barbell squats after Latarjet surgery 7:30 Bench press and handball after Latarjet 8:15 That safe feeling after Latarjet shoulder surgery 8:30 How to find a good physiotherapist after Latarjet 9:30 The conservative approach in physio 10:00 What kind of physiotherapy do you actually need? 11:40 ROM of someone who has had Latarjet surgery 12:55 Nerve damage after Latarjet surgery 13:00 Training range of motion at home (exorotation exercises) 14:30 General life update — where I'm at after Latarjet 15:30 Reflecting on life after shoulder surgery (sports, relationships, career) 15:55 Progressing mentally through Latarjet recovery 16:50 Working on new projects 18:00 Launching my own eBook about Latarjet surgery 📘 18:50 Starting a YouTube channel within the Latarjet niche 🔗 Rehab & Gym Gear I Use *Savd Apparel - https://www.savdstore.com/DylanDejonghe • TheraBands – https://amzn.to/3MzaZ4M • Rehab Ball – https://amzn.to/4rGMQbu • Resistance Bands – https://amzn.to/4r5kBmP • AB Roller – https://amzn.to/45UD9hd • Balance Discs – https://amzn.to/4rH9CzY → Affiliate links: using them helps support the channel at no extra cost. About The Latarjet Diaries: Recovering from Latarjet procedure? You aren't alone. I created this channel to share the honest reality of stabilizing my shoulder after chronic instability. From the first week post-op to full athletic return, I'm sharing the highs, lows, and everything in between. 🎬 Watch next: →Watch my full Latarjet Recovery Journey: [   • NERVE DAMAGE UPDATE + EMG TEST / LATARJET ...  ] →Watch my BOXING video:    • BOXING 5 Months After LATARJET Surgery | S...   →Nerve damage video:    • My Worst Fear Confirmed | LATARJET Nerve I...   🔔 *Subscribe for weekly updates*:    / @thelatarjetdiaries   Connect with me here: →Instagram:   / dylandejonghe   →Website: https://www.dylandejonghe.com Disclaimer: I am not a doctor or physical therapist. This content is for informational purposes only and represents my own personal experience. Always consult with your surgeon or physiotherapist before trying new exercises. #latarjet #shouldersurgery #nervedamage #physicaltherapy #shoulderinstability