The Latarjet Surgery Guide: Preparation, Recovery & What Nobody Tells You
Everything I wish someone told me before my Latarjet surgery.. from the decision between Bankart vs Latarjet, to pre-op preparation, sleeping hacks, pain management, nerve damage, and a full recovery timeline. This is the guide I needed. š Free sneak peek latarjet E-book ā https://payhip.com/b/lD0WZ šŖ Get my FULL latarjet rehab program ā Get it here ā https://shorturl.at/9sEDr š¤ Collabs & business inquiries: ā [email protected] Scar cream ā https://amzn.to/4ug6Nqo š Subscriber Count ā 666 TIMESTAMPS ā 0:00 ā My Story: Why I Chose Latarjet Over Bankart 2:30 ā How the Latarjet Surgery Actually Works (Bumper + Sling Explained) 5:00 ā Pre-Surgery Preparation: Food, Clothing, Home Setup 8:30 ā The Mental Battle & Staying Active in a Sling 11:00 ā Sleeping After Latarjet (What Nobody Warns You About) 14:00 ā Pain Levels, Ice Packs & Scar Care 17:30 ā Recovery Milestones: 2 Weeks, 6 Weeks, 6-9 Months 21:00 ā Nerve Damage: My Personal Experience 25:00 ā Q&A: Driving, Gym Return, Mobility, Sling Protocol & More 32:00 ā Would I Do It Again? šļø WANT TO BE ON THE PODCAST? If you've been through shoulder surgery and want to share your experience ā drop a comment below or send me a message. I'd love to connect with you. Subscribe for weekly updates: Ā Ā Ā /Ā @thelatarjetdiariesĀ Ā Connect with me here: āMy Blog: https://www.dylandejonghe.com āInstagram: Ā Ā /Ā dylandejongheĀ Ā āLinkedin: Ā Ā /Ā dylandejongheĀ Ā Other Gear I Use ā Rehab Ball ā https://amzn.to/4rGMQbu ā TheraBands ā https://amzn.to/3MzaZ4M ā Resistance Bands ā https://amzn.to/4r5kBmP ā AB Roller ā https://amzn.to/45UD9hd ā Balance Discs ā https://amzn.to/4rH9CzY MUSIC & SOUND EFFECTS Epidemic Sound (Free trail) ā https://share.epidemicsound.com/pv9oxh š¬ Watch next: āWatch my full Latarjet Recovery Journey: Ā Ā Ā ā¢Ā NERVEĀ DAMAGEĀ UPDATEĀ +Ā EMGĀ TESTĀ /Ā LATARJETĀ ...Ā Ā āPodcasts (Physio & Latarjet Patients): Ā Ā Ā ā¢Ā PodcastsĀ Ā āNerve damage video: Ā Ā Ā ā¢Ā MyĀ WorstĀ FearĀ ConfirmedĀ |Ā LATARJETĀ NerveĀ I...Ā Ā Disclaimer: I am not a doctor or physical therapist. This content is for informational purposes only and represents my own personal experience. Always consult with your surgeon or physiotherapist before trying new exercises. #latarjet #shouldersurgery #nervedamage #physicaltherapy #shoulderinstability #shoulderrehab

LATARJET Shoulder Surgery FAQ: Latarjet vs Bankart, Rehab Protocols & Return to Sport

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