The Latarjet Surgery Guide: Preparation, Recovery & What Nobody Tells You

Everything I wish someone told me before my Latarjet surgery.. from the decision between Bankart vs Latarjet, to pre-op preparation, sleeping hacks, pain management, nerve damage, and a full recovery timeline. This is the guide I needed. 📕 Free sneak peek latarjet E-book → https://payhip.com/b/lD0WZ 💪 Get my FULL latarjet rehab program → Get it here → https://shorturl.at/9sEDr 🤝 Collabs & business inquiries: → [email protected] Scar cream → https://amzn.to/4ug6Nqo 📈 Subscriber Count → 666 TIMESTAMPS ⌚ 0:00 — My Story: Why I Chose Latarjet Over Bankart 2:30 — How the Latarjet Surgery Actually Works (Bumper + Sling Explained) 5:00 — Pre-Surgery Preparation: Food, Clothing, Home Setup 8:30 — The Mental Battle & Staying Active in a Sling 11:00 — Sleeping After Latarjet (What Nobody Warns You About) 14:00 — Pain Levels, Ice Packs & Scar Care 17:30 — Recovery Milestones: 2 Weeks, 6 Weeks, 6-9 Months 21:00 — Nerve Damage: My Personal Experience 25:00 — Q&A: Driving, Gym Return, Mobility, Sling Protocol & More 32:00 — Would I Do It Again? 🎙️ WANT TO BE ON THE PODCAST? If you've been through shoulder surgery and want to share your experience — drop a comment below or send me a message. I'd love to connect with you. Subscribe for weekly updates:    / @thelatarjetdiaries   Connect with me here: →My Blog: https://www.dylandejonghe.com →Instagram:   / dylandejonghe   →Linkedin:   / dylandejonghe   Other Gear I Use → Rehab Ball – https://amzn.to/4rGMQbu → TheraBands – https://amzn.to/3MzaZ4M → Resistance Bands – https://amzn.to/4r5kBmP → AB Roller – https://amzn.to/45UD9hd → Balance Discs – https://amzn.to/4rH9CzY MUSIC & SOUND EFFECTS Epidemic Sound (Free trail) → https://share.epidemicsound.com/pv9oxh 🎬 Watch next: →Watch my full Latarjet Recovery Journey:    • NERVE DAMAGE UPDATE + EMG TEST / LATARJET ...   →Podcasts (Physio & Latarjet Patients):    • Podcasts   →Nerve damage video:    • My Worst Fear Confirmed | LATARJET Nerve I...   Disclaimer: I am not a doctor or physical therapist. This content is for informational purposes only and represents my own personal experience. Always consult with your surgeon or physiotherapist before trying new exercises. #latarjet #shouldersurgery #nervedamage #physicaltherapy #shoulderinstability #shoulderrehab