Namu Yoga - Aula de yoga para iniciantes: Yoga para acordar | T01 E01

In this beginner's yoga class, teacher Renata Zanotto teaches a sequence of movements and techniques to do upon waking, helping to bring more energy and energy throughout the day and help you have a more balanced and peaceful daily routine. Discover teacher Renata Zanotto's complete yoga course: Yoga, strength and endurance training, a complete program of 9 classes to practice at home: https://bit.ly/2DQmp0p | DOWNLOAD THE NAMU SUPER APP: https://bit.ly/3hpFINN | Learn about our courses: https://bit.ly/3jhfA8v | See more tips on our portal: http://namu.com.br/portal | Follow NAMU on Instagram:   / somos.namu   | Like NAMU on Facebook:   / somos.namu   | Subscribe to our channel for more classes and content: https://goo.gl/O6Ki9P