AULA DE YOGA | COMPLETA E RÁPIDA 30 MIN

Welcome ; ) Today we'll be doing a quick and complete Yoga class to fit into your day! It's just 30 minutes to establish well-being. Shall we? The class is accessible to everyone, so everyone is welcome! I strongly believe in the transformative power of Yoga, which is why I created this channel! It's so easy for anyone seeking guidance on the practice. So that Yoga can reach you, regardless of your experience, your physical condition, where you live, or what time you want to practice—you'll always find classes available here! All you need is a desire to practice and comfortable clothing! Excited? So, subscribe to the channel and let's go together! Have you taken the previous classes? In January 2022, we had a 31-day Yoga series. Follow the link below to access it! There's sure to be a great practice for you! )    • 31 DIAS DE YOGA   If you're looking for a mat to call your own, I highly recommend Ekomat! In addition to mats, you can find towels, blocks, belts, and pillows for your practice. These are the mats I use, and there's a 20% discount coupon in the link below! The discount goes into your shopping cart ; ) https://www.ekomat.com.br/discount/AD... If you want to follow me more closely, follow me here:   / dricagoes_     / dricagoes_   Or visit my website for more information about my work: http://www.dricagoes.com Happy practicing!