Namu Yoga - Aula de yoga para iniciantes: fortalecimento de abdômen | T01 E04

In this beginner yoga class, Professor Renata Zanotto teaches yoga postures to strengthen the abdominal region, reducing tension in the spine. Working the abdominal area is fundamental for toning muscles and getting the body in shape! A great option for abdominal training using yoga techniques. Watch all the classes: https://goo.gl/aFszti Also check out the Weight Loss and Abdominal Definition Program, with classes designed to help you gain resistance, definition, and body strengthening: https://bit.ly/2CE04CL Discover Professor Renata Zanotto's complete yoga course: Yoga, Strength and Resistance Training - a complete 9-lesson program to practice at home: https://bit.ly/2DQmp0p | DOWNLOAD THE NAMU SUPER APP: https://bit.ly/3hpFINN | Discover our courses: https://bit.ly/3jhfA8v | See more tips on our portal: http://namu.com.br/portal | Follow NAMU on Instagram:   / somos.namu   | Like NAMU on Facebook:   / somos.namu   | Subscribe to our channel to receive more lessons and content: https://goo.gl/O6Ki9P