「股関節外旋筋の固さ」によって起きる臨床的に多い症状３選！
🟩 [Individual consultations and direct advice available] Online Salon (Unlimited access to 1-hour lessons and over 200 text videos) https://salonlp.com/ 🟩 [Store Information] Pilates & Conditioning "ES LABO" (30-second walk from Honmachi 6-chome Station, Matsuyama City, Ehime Prefecture) https://eslabopt.com/ 🟩 [Instagram] Shinobu Yakushiji's Instagram / shinobu.yakushiji 🔶 Connect with Shinobu Yakushiji on his official LINE account 🔶 https://lin.ee/3kcurPd (Receive priority notifications for seminars, announcements, and more) [Shinobu Yakushiji's Profile] After earning his national license as a physical therapist, he gained clinical experience at a general hospital and orthopedic clinic in Matsuyama City, Ehime Prefecture, while also working as a trainer and lecturer, providing sessions to a wide range of clients, from professional athletes to the general public. She currently runs ES LABO, a machine Pilates and conditioning studio in Matsuyama, Ehime Prefecture, which aims to improve pain, posture, and movement. She also runs the online salon Body School, which specializes in improving physical function. #Pilates #ExerciseTherapy #Ehime
Three common symptoms that occur in people who have the habit of standing with their buttocks cle...
【すごい股関節】中野ジェームズ修一氏と実践／野嶋MCの股関節アセスメント／座ることで股関節に大ダメージ／股関節を支えるおしりの筋肉／男女で異なる股関節の使い方【PIVOT HEALTH】
Two movements you should never do when performing "internal hip rotation"!
![[Must-See for Therapists] A Comprehensive Guide to Causes and Treatments for Tibial External Rota...](https://i.ytimg.com/vi/0gvEIh86koQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAaC7gPzTlYHu-T0EGdMrqeThQfRw)
[Must-See for Therapists] A Comprehensive Guide to Causes and Treatments for Tibial External Rota...
【正しい呼吸ができない人に確実に起きる不良姿勢】呼吸に問題がある人に起きる姿勢＆骨格のエラー２選！呼吸を適正化するための考え方を理学療法士が解説！【愛媛県松山市 ピラティス・整体】
股関節を守るインナーマッスル【外旋筋編】ゼロからわかる解剖学！
Why ankle dorsiflexion is so important! How does stiff ankles cause hip and knee problems?
This Happens When You Do 25 Push-Ups Twice A Day
【60歳以上は必ず見て】腰・膝が痛い…それ放置すると股関節が変形して歩けなくなります！足踏み体操で下半身の悩みを全て解決（膝痛・腰痛・変形性股関節症）
【コレ意識してやってる？】「股関節の痛み・つまり感・音が鳴る」など股関節・骨盤の不調を改善するために欠かせないストレッチ・エクササイズに取り組む際の考え方の原則！【愛媛県松山市 ピラティス・整体】
深層外旋六筋の伸ばし方
Glute Bridge Mistakes that Will RUIN Your Lower Back
![[Complete Edition] 90% of people don't know! The clear difference between good and bad hip intern...](https://i.ytimg.com/vi/xN8zSmKGUTU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC6aQKF6GBv3loMqEg6vYkHBMNYXg)
[Complete Edition] 90% of people don't know! The clear difference between good and bad hip intern...
Knieschmerzen ⚠️ Was dir NIEMAND sagt
![[Tensor Fasciae Latae] Two "inhibition" exercises to eliminate lower back, hip, and knee pain!](https://i.ytimg.com/vi/ukqg3hrKxno/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB_xAiUVnnHZIlDiMFy_0bz4ntF6g)
[Tensor Fasciae Latae] Two "inhibition" exercises to eliminate lower back, hip, and knee pain!
【股関節が悪い人】→ほぼ100%ココが硬い！薬や注射に頼らずヒアルロン酸をドバドバ出して100歳まで自分の脚で歩く神セルフケア
![[Back of the thighs are tight] What movements are needed to do the splits?](https://i.ytimg.com/vi/RXoMU3CsCcw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCfTaRh_8rwxeR9H0Z3JHG2oUuFew)
[Back of the thighs are tight] What movements are needed to do the splits?
90% of Knee Pain Comes from THIS (do this instead)
【有料級】「股関節の内捻り」はなぜ重要なのか？股関節の内捻り機能のチェック方法＆エクササイズ実践！
