Challenging 'Healthy' Habits and The Truth About Net Carbs
We all want to get away with whatever we can. What I mean by this is…if something seems like a short cut or a way around what we “should” be doing, we are going to take it. That’s why I wanted to discuss some supposedly “healthy” habits we include in our diet and workout routines and why they may be sabotaging our results. And one of the biggest issues Michelle and I have seen recently is the habit of tracking just net carbs. Michelle will go over why this can sabotage your weight loss success and even cause other health issues! 00:00 - Intro 01:17 - Every Healthy Habit 04:41 - Net Carbs 20:20 - 1200 Calories 24:21 - Quality Not Quantity 🎧 Thanks for tuning in to the Fitness Hacks Podcast! 🎙️ If you enjoyed this video and want to learn more, be sure to check out our podcast on your favorite streaming platform 🎧 at 👉 https://redefiningstrength.com/fitnes.... If you're enjoying the podcast and found it valuable reviews are super helpful to help this reach more people🙏. I really appreciate your support and look forward to bringing you more fitness hacks and tips in the future! If you're looking for more video content, be sure to subscribe to the main Redefining Strength YouTube channel at / @redefiningstrengthoc where we post new videos every Sunday Thanks again for watching and we'll see you next week! 💪
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