Is it Healthy? Busting Food Labels

Many healthy terms and habits have evolved over time. Keto now is not what keto originally was. Tabata now refers to so many variations of intervals it didn’t originally stand for. And I don’t think the evolution of terms is a bad thing. HOWEVER, these healthy terms can become distorted and misused to market things to us that actually sabotage our results. We can also stop seeing the NUANCE in things which makes us demonize foods or training methods that may actually benefit us. That’s why I want to discuss some of the ways these terms can be used to mislead us or even impact our results and habits! And I’m excited for Michelle to go over some ways you’ll find food labels try to deceive us and ultimately sabotage our weight loss results! 00:00 - Intro 01:30 - Nutrition Lingo 08:35 - Busting Food Labels 32:38 - Does diet matter most 38:59 - misleading workout terms 🎧 Thanks for tuning in to the Fitness Hacks Podcast! 🎙️ If you enjoyed this video and want to learn more, be sure to check out our podcast on your favorite streaming platform 🎧 at 👉 https://redefiningstrength.com/fitnes.... If you're enjoying the podcast and found it valuable reviews are super helpful to help this reach more people🙏. I really appreciate your support and look forward to bringing you more fitness hacks and tips in the future! If you're looking for more video content, be sure to subscribe to the main Redefining Strength YouTube channel at    / @redefiningstrengthoc   where we post new videos every Sunday Thanks again for watching and we'll see you next week! 💪