How to Lose Fat AND Gain Muscle at the Same Time (Body Recomposition) With Christie Besu | FHP515

Looking to lose fat and gain muscle at the same time? In this episode, we're sharing 5 tips to help you achieve body recomposition and eat according to your needs and goals. First, we'll cover how to determine if you need a calorie surplus or a calorie deficit if you want to lose fat and gain muscle. Then, we'll share three key words that sum up what it takes to see results. Next, we're joined by Cristie, CEO of Eat Me Guilt Free, who shares how you can enjoy the foods you love and see empowerment through healthy lifestyle changes. We'll also simplify your meal prep using staples and 6 ingredients used 6 ways. And finally, we'll discuss why body part split progressions may be a waste of your time. Don't miss this informative and practical episode that will help you achieve your body recomposition goals! 00:00 - Intro 01:13 - Surplus or Deficit 04:41 - Seeing Results 12:31 - Christie Besu 36:33 - 6 Ingredients 6 Ways 39:55 - Bodypart Splits Connect with Christie: Social: @eatmeguiltfree Social: @cristiebesu Eat Me Guilt Free: https://www.eatmeguiltfree.com You Glow Girl Grant: https://www.eatmeguiltfree.com/pages/... Download Recipe Cheat Sheet: https://redefiningstrength.com/6-ingr... 🎧 Thanks for tuning in to the Fitness Hacks Podcast! 🎙️ If you enjoyed this video and want to learn more, be sure to check out our podcast on your favorite streaming platform 🎧 at 👉 https://redefiningstrength.com/fitnes.... If you're enjoying the podcast and found it valuable reviews are super helpful to help this reach more people🙏. I really appreciate your support and look forward to bringing you more fitness hacks and tips in the future! If you're looking for more video content, be sure to subscribe to the main Redefining Strength YouTube channel at    / @redefiningstrengthoc   where we post new videos every Sunday Thanks again for watching and we'll see you next week! 💪