크로스핏 7일차에 행사 뛰면 생기는 일...

This time, a review of running CrossFit for 7 days!! This time, a review of running CrossFit for 7 days And on the last day, I even went all the way to Chuncheon for an event haha CrossFit is always fun... I don't think I can go back to the gym now 🤪 00:13 Day 1 (Double-unders, Deadlift, Band-assisted Pull-ups) 00:57 Day 2 (Burpees, Dumbbell Snatch) 01:46 Day 3 (Toes-to-bar practice) 02:03 Day 4 (Barbell Thruster, Box Jumps, Rowing) 02:18 Day 5 (Snatch, Rowing) 02:52 Day 6 (Double-unders, V-ups, Pull-ups) Pull-ups) 03:20 Day 7 (Early-morning self makeup) 06:00 Final CrossFit session (Core work, Hanging/Dead hang, etc.) #FreeDora #Freelancer #FreelancerVlog #FreelancerSurvivalDiary #Crossfit #CrossfitBeginner #WorkoutRoutine #OfficeWorkerWorkout #FiveWorkouts #Vlog #DailyVlog #EventAnnouncer #Announcer #WorkoutMotivation #SurvivalDiary