하이록스 좀 친다는 사람들은 다가는 엑스온 ! 진짜 매일 이렇게 운동한다고??🫠

🌿XON, DAY1 ** Team of 3 : 6mins On/30s Off 1️⃣ 150m Max Speed Uphill Run (15%) 2️⃣ 2way Bunny Jump 3️⃣ 12/10cal AB 4️⃣ 20m SB WKLG 5️⃣ 8 Burpee to plate (Speed) 6️⃣ Sync Plank —— 🌿DAY2 ** Team of 2: 6 MINS ON/ 30s OFF 1️⃣ S1 - Team of 2 5/5 BB Reverse Lunge 10 Jump Lunge 2️⃣ S2- Intervals (Lv.6-8), Single Ski-Erg: 30s On/Off 3️⃣ S3- IGYG 10 Ball Shoulder Press 10 Ball Push Press 10 Ball Thruster (Race Weight) 4️⃣ S4- Team of 2 P1: 2way Sled Pull P2: Max Running 5️⃣ S5 - Single:AMRAP 10 KB Deadlift + 10 KB High-push 10 KB A.KBS 6️⃣ S6 -IGYG P1: 8/8 DB Renegade Row + 8 DB DV Press P2: Max Rowing —— 🌿DAY3 ** Team of 2-Max Race : 4mins On/1min Off 1️⃣ Max Running 2️⃣ Max Rowing 3️⃣ Max Ski-Erg 4️⃣ 5 Burpee Box Jump 5️⃣ Max KB FMC 6️⃣ Max WKLG 7️⃣ Max AB 8️⃣ Max WBS . . . 💌 insta 💌 김혜진 : https://www.instagram.com/hj._.pilate... 채재연 : https://www.instagram.com/yeonee_chae...