Идеальный ПП Чизкейк для худеющих. Без сахара!

Healthy Cheesecake Recipe Sugar Free Hi friends! Classic Cheesecake recipe without sugar. This is a basic recipe, you can vary it and adjust it to your taste. It can be made less caloric by making a thinner or different base, as well as lightening the curd layer. Today I will make the most delicious holiday option that most people should like. The cheesecake will turn out to be very tender, tasty and satisfying, and the cost of our cooking time will be minimal. Happy tea! _______________________________ 📢TURN ON subtitles for yourself. Any video I upload with a description and detailed recipe in your native language will be translated using Google Translate. If something is wrong, please email me and I will try to help. _______________________________ 🎥 Video navigation 00:00 Introduction. Ingredients 00:48 Cooking cookies for the base. We form the basis 03:38 Preparing the curd layer 04:54 We connect the base and the curd layer. We bake a cheesecake. Water bath. 06:13 Final. Show result __________________________________________ 📄 Ingredients: Cookies to form the shortbread base (or you can take a ready-made cookie, cook your favorite, try making a biscuit base instead of shortbread): ▪️ Oatmeal 120 g. ▪️ Whole grain wheat flour 20 g. ▪️ Chicken egg 1 pc. ▪️ Baking powder 4 g. ▪️ Oil 10 ml. (I have coconut) ▪️ Jerusalem artichoke syrup 40 ml. ▪️ Fruit puree 20 g. Binding components for forming the base of cookie crumbs: ▪️ Coconut oil / milk / syrup - the quantity will depend on the degree of moisture of the cookie crumbs, you will need to get a plastic mass out of them (I have 20 g of coconut oil and 60 grams of milk) ▪️ Sweetener to taste (I have 2 g of Fitparad No. 7 diet sweetener, which is 5 times sweeter than sugar) For the curd layer (you can use a smaller number of ingredients, just the cheesecake will be lower): ▪️ Ricotta 500 g. ▪️ Soft cottage cheese 350 g (can be replaced with Greek yogurt) ▪️ Egg 3 pcs. ▪️ Corn starch 50 g (it helps to bind free water and get a delicate and stable texture) ▪️ Sweetener to taste (I have 17 g. Fitparad No. 7, which is 5 times sweeter than sugar) ▪️ Vanillin 2 g. Nutritional value (100 grams): Calories 186 / Proteins 10 / Fats 10 / Carbohydrates 15 Cake weight ~ 1300 g. Form diameter 18 cm (you can take another, for example, 16, 20 or 22 cm) The height of the cake from the above ingredients is ~ 5 cm (of which the height of the cake is ~ 1.3 cm.) ______________________________ ❤️ Thanks for watching Subscribe to my YouTube channel:    / @aleksandra_pp   🍩 Link to the Healthy Desserts playlist:    • ПП Десерты   🍬Link to Healthy No Bake Desserts playlist:    • ПП Десерты без выпечки   Link to this video:    • Идеальный ПП Чизкейк для худеющих. Без сах...