Самый вкусный ПП Торт Медовик со сниженной калорийностью!

The best healthy honey cake recipe. Very tasty and no extra calories! Hi friends! Today we are preparing one of the most delicious cakes of our time - Medovik. There are various variations of its preparation. In this video, I will take as a basis the recipe of the classic Medovik known to me, but I will replace the varietal wheat flour with a more healthy and satisfying whole grain flour, exclude the addition of sugar, lighten the cream and add a berry layer to it. Such a Medovik will turn out to be truly festive, quite beautiful, absolutely delicious. Delicate honey cakes, soaked in a curd-sour cream layer, the sweetness is set off by the sourness of the berries, the calorie content, unlike the original, is reduced. This cake is liked even by those who do not adhere to the principles of a healthy diet. All pleasant tea drinking, health and beauty! _______________________________ 📢TURN ON subtitles for yourself. Any video I upload with a description and detailed recipe in your native language will be translated using Google Translate. If something is wrong, please email me and I will try to help. _______________________________ 🎥 Video navigation 00:00 Honey cake Intro 01:01 Ingredients. Preparing the honey mixture 03:46 Kneading the dough 05:17 Cooking cream 06:00 Preparing jam 07:14 Roll out, bake and cut the cakes 09:02 Assembling and decorating the cake 11:54 If there are crumbs left?! Ideas 12:26 Final. Honey cake is ready __________________________________________ 📄 Ingredients For cakes: ▪️ Whole grain wheat flour ± 500-550 g (it took me 485 g) ▪️ Milk - 70 g. ▪️ Coconut oil - 100 g (can be replaced with butter) ▪️ Honey - 100 g. ▪️ Egg - 4 pcs. (I have 245 g with shell, 210 g without shell) ▪️ Soda - 8 g. ▪️ Salt - 2 g. ▪️ Sweetener/sweetener to taste (I have 12g of Fitparad #7 diet sweetener which is 5 times sweeter than sugar) For the cream (you can make your favorite cream, including a lower calorie one): ▪️ Soft cottage cheese - 400 g. ▪️ Sour cream - 500 g (I have 15% fat content) ▪️ Sweetener/sweetener to taste (I have 10g Fitparad #7 which is 5 times sweeter than sugar) For jam (optional, you can use it without jam or take it already prepared): ▪️ Berry - I took 250 g of frozen blueberries, after boiling it turned out ~ 150 g. ▪️ Sweetener / sweetener to taste (I have 7 g. Fitparad No. 7, which is 5 times sweeter than sugar) Cake weight ~ 1870 Number of cakes and mold diameter: From the number of ingredients in the recipe, I made both 8 and 10 cakes with a diameter of 16 and 18 cm. It is clear that the larger the diameter and the number of cakes, the thinner they are in the end. Baking time for cakes in the oven at 170°C ~ 5-7 min. Nutritional value (100 grams): Kilocalories 235 / Proteins 8 / Fats 12 / Carbohydrates 23 ______________________________ ❤️ Thanks for watching Subscribe to my YouTube channel:    / @aleksandra_pp   🍰 Healthy Cheesecake Link:    • Идеальный ПП Чизкейк для худеющих. Без сах...   🍩 Link to the Healthy Desserts playlist:    • ПП Десерты   🍬Link to Healthy No Bake Desserts playlist:    • ПП Десерты без выпечки   Link to this video:    • Самый вкусный ПП Торт Медовик со сниженной...