【失敗しないダイエット】「肥満外来」で教える１日１分の痩せ始める習慣/”痩せ薬”マンジャロ等のリスク/肥満・痩せ過ぎがガン発症に繋がる/肥満は認知症リスクを高める/なぜダイエットは失敗するのか

Why do diets fail? We spoke to a doctor who provides diet advice to 2,000 people at an outpatient obesity clinic about the reasons why diets don't last, and how small habits starting from just one minute a day can actually make a diet sustainable. He also warns about the popular "weight loss drug" Manjaro and the popularity of GLP-1 drugs, sharing the correct usage and important risks to be aware of. ◎Table of Contents 00:00 What is a "Fail-Proof Diet"? 01:54 "Microactions" starting with just one minute a day 07:41 With 1 billion obese people, it's easy to gain weight in today's society 09:20 How to control stress, the enemy of obesity 10:40 Make happy hormones your ally 13:09 The relationship between obesity and cancer 15:47 Obesity also affects dementia 17:30 Research shows being underweight also increases cancer risk 20:09 How much should you eat, after all? 23:14 Don't do what you can't do 24:30 The correct way to use Manjaro and GLP-1 drugs ◎Cast Kazuki Takakura, MD, Director of UnMed Clinic Motomachi, Author of "Obesity Clinic" Toru Nakamaru - Editor-in-Chief of Business Insider Japan ◎About Insider Business Insider Japan's new business video media. With the motto "See, Learn, the World," we deliver videos that will inspire those taking a step into the next world. ◎Business Insider Japan A media outlet that conveys the state of business and society from a place of "kindness." Under the motto of "Better Capitalism," we deliver content that will lead the world in a better direction. https://www.businessinsider.jp/ ◎Insider Social Media   / insaidabybusinessinsiderjapan     / insaida_bybij   ◎Advertisement Inquiries [email protected] #ObesityClinic #Diet #KazukiTakakura #Manjaro #Insider #TetsuNakamaru #Health #Medical #Business