My fave hormone balancing & gut-healthy breakfasts 🤤 *easy & quick*

One mistake I made was not making time for a nourishing breakfast 🥄🍳 I've spent years doing intermittent fasting (aka skipping breakfasts), moreso because I just never made the time to eat and would have coffee on an empty stomach. But over the last couple of months, I've been putting new and healthy habits into my daily life and seeking tips from my TCM doctor, starting with a small and warming meal in the morning. It's completely changed how I feel during the day, what my skin looks like and also helped with bloating, regulating my hormones, and improve my menstrual cycle! Food is medicine, and health is wealth, so here's to sharing more on my little health journey 😊 What are your favorite breakfast recipes? Leave them below! xx 💖 Visit our BW Skincare Shop (full of our personal faves!): https://bwth.in/shop 💖 Check out our Shop My and Amazon Storefront for skincare, hair, beauty faves + other handy essentials: https://shopmy.us/public/beautywithin + https://amzn.to/2wrRzHG Timestamps 00:00 I used to skip breakfast 0:51 sweet potato & millet porridge 4:11 congee + soy egg 8:47 Avo + cottage cheese toast 11:20 Caramelized peach + oatmeal 14:10 strawberry chia seed pudding If you'd like a more comprehensive recipe, I could write a newsletter sharing how I make it. Leave your questions in the comments and I'll see what I can do!! See our full collection on Shop My Shelf: **This video is not sponsored and we also may have affiliate links to the mentioned products, which means every purchase made allows us to earn a small commission to keep our channel running :) Non-incentivized: We’re all about sharing good deals! ✨Some products may also have exclusive discount codes for you to take advantage of, should you want to make a purchase! Need more codes? Check out our full list of exclusive discounts: https://shopmy.us/public/beautywithin... Check out our playlist of interviews with cool peeps here: https://bwth.in/ytinterviews Don't be a stranger 👻 : Instagram: Facebook: https://bwth.in/fb Reddit: https://bwth.in/reddit Felicia's IG:https://bwth.in/FeliciaLeeInstagram Rowena's IG: https://bwth.in/RowenaTsaiInstagram Blog: https://bwth.in/blog For a full list of our recommended products: https://amzn.to/2wrRzHG _________________ Beauty Within explores the world of skincare, beauty and wellness. For business inquiries: [email protected] ---------------------------- © All Rights Reserved.