背中が硬い人ほど、腸腰筋で一気位に変わる｜220

🔶 Work that's even more effective when done together [9th Thoracic Vertebra Work]    • 背中が緩まない本当の原因。“９胸椎の支え”次第で背中は変わる｜219   🔶This is a standing version of work that focuses on another function of the iliopsoas muscle.✨    • 背中が変わる座り方。その座り方、腸腰筋は働いている？　| 221   Please join us and change between standing and sitting positions to see the changes in your back.🙌 ---------------------------------- 📌 For those who want to further transform their bodies ・Understand the root cause ・Target the cause ・Go beyond self-care and find care that's tailored to you For those who want this, we offer fully customized treatments in Akabane, Tokyo. For more information, please see here: 👉 Symptom Relief Course https://seitaiin-hanaha.com/syoujyouk... 👉 Body Reconstruction Course https://seitaiin-hanaha.com/karadasai... 👉 Body Building Course for a Flexible and Aligned Body https://seitaiin-hanaha.com/sinayakan... ――――――――――――――― 🔶 For those with back stiffness and pelvic issues: Your pelvis tends to collapse when you sit. / Your pelvis feels awkward when you stand. / You can't move without feeling any force... These conditions are often caused by an inability of the iliopsoas muscles (especially the psoas major) to function properly, resulting in a lack of coordination within the body. In this video, we'll explore: ✅ The "hidden strength" of the iliopsoas muscle and its impact on posture and movement ✅ Why stiffness changes when the body remembers how it works together ✅ Creating a skeletal axis of comfort [3-step iliopsoas work] We'll explore this through hands-on experience. Set aside the "good/bad" criteria for now. 😌 Create a catalyst for physical change by feeling the "internal sensations (support/lift)" within your body. 🍀 --------------------------------- 🕐 Contents of this video 00:00 - Do you experience these symptoms? 00:37 - Do you know about the hidden strength of the iliopsoas muscle? 02:42 - Stiffness changes when the body remembers how it works together 03:53 - Iliopsoas work for creating skeletal comfort 09:32 - Deep Dive—The Iliopsoas and Walking Style— --------------------------------- 📌 Related Videos (Start with the one you need) [9th Thoracic Vertebra Work]    • 背中が緩まない本当の原因。“９胸椎の支え”次第で背中は変わる｜219   [Deep Muscle Work]    • 背中が硬い本当の理由。深層筋が“働く感覚”を失っている。｜217   [Feedforward Function]    • コア筋を使った軸＋骨盤安定で気になる症状『繰り返さない』長く動けるからだの作り方｜207   [Iliopsoas Direct Care]    • 108【ケア】腸腰筋をダイレクトに緩める：サクサクver./2021.10.10   [Psoas Major and Organ Weight]    • 136：大腰筋の動きにくさは「内臓」の重さからきている！？   [Effective Iliopsoas Stretching]    • 腸腰筋、そのやり方実は伸びてないかも⁉︎〇〇で止めるとよく伸びる！｜160   --------------------------------- 👍 Subscribing and liking my channel really encourages me. Thank you for watching until the end today! 🍀 #BackStiffness #Iliopsoas #Pelvis #PostureImprovement #Hip #SelfCare #Walking #DeepMuscles ------------------------------------------------- 🔶Website http://seitaiin-hanaha.com/ 🔶About Me Hello😊 I run Hanaha, a full-body adjustment chiropractic clinic in Akabane, Tokyo, where we not only "relieve pain" but also "create a pain-resistant body." I'm Harada, an occupational therapist. In these videos, I primarily approach the underlying causes and provide content that can be used in everyday self-care. For areas that are difficult to convey verbally, such as physical sensations and images, I hope to convey content that is at least slightly beneficial. ✅I want to improve my body beyond the effects of self-care ✅I want to achieve a state of total body alignment that will never go back to normal ✅There are areas that I can't fully treat myself ✅There are physical conditions I want to achieve Etc. If you're looking to improve your overall health, please feel free to contact me. To make a reservation, please visit our website's "Seitai Menu" page. ☺️ 🔶Seitai Menu https://seitaiin-hanaha.com/menu/ -- 🔶Previous Blog http://fumiha-blog.com/ 🔶Instagram   / seitai878