41 MIN MORNING PILATES: Yoga block | Day 8

Rise and shine with Day 8 of our 12 Days of Pilates Christmas Challenge! Today's session is a 41 minute morning energising Pilates workout, using a yoga block to add an extra layer of challenge to your routine. This workout is designed to enhance your balance and increase your range of motion, setting you up for a day full of energy and positivity. We have some lovely mobility to warm the body up and finish with some deep stretches. 🎄 What’s in Today's Energising Pilates Routine: Duration: A 41 minute session to kickstart your morning with energy and strength. Yoga Block Usage: Incorporate a yoga block to challenge your balance and extend your range of motion. Focus: A combination of Pilates exercises that energise the body and mind for the day ahead. Benefits: Ideal for improving core strength, flexibility, and overall physical conditioning. 🌟 Why This Workout is Beneficial: Balance and Coordination: The use of a yoga block intensifies balance-focused exercises. Increased Range of Motion: The block assists in deepening stretches and enhancing flexibility and enabling the muscle to have a greater stretch whilst moving through strengthening exercises. Morning Boost: Start your day with a workout that increases energy levels and mental clarity. Suitable for Intermediate Levels: Perfect for those with Pilates experience, but adaptable for beginners. Stay tuned for Day 9 which is a cardio and core workout! Happy Pilates and happy holidays :) Jacinta x Join this channel to become part of the POSTURE fam and to access exclusive content. Reformer memberships are now open too! Let's work together :)    / @posturetonic   🥰 Optional - Buy 'SUPER THANKS' to show your support - button above. Buy me a chai latte to keep my channel and my energy going x 🙏 Please consider subscribing to help support my channel!    / posturetonic   🤍 Connect with me:   / posturetonic     / posturetonic   Use my affiliate codes to support me: RYDERWEAR for activewear: Use discount code: POSTURE15 au.ryderwear.com/posture15 BAHE for mat, props and accessories: Use discount code: Posturetonicx10 https://bahe.com.au/r?id=u37q9s MOVE ACTIVE grip socks. Use discount code: JACINTAXMOVE15 🎶 Music by Epidemic Sound. Try it FREE for a month! https://www.epidemicsound.com/referra... Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.