30 Minutos de Ejercicios de Caminata en Casa Para Pérdida de Peso (Nuevos Ejercicios)

Our walking workout today includes some new exercises you can do at home to help you shed those extra pounds! In about 30 minutes, you'll perform low-impact exercises without any equipment to burn calories and lose weight. Enjoy this healthy and fun way to lose weight by exercising at home. You'll be taking care of your body and your health at the same time, improving your cardiorespiratory function and preventing the onset of various diseases. If you want, you can do this walk every day, so in just a few weeks, you'll have already achieved amazing weight loss results! If you're enjoying this new way of walking at home, subscribe to the channel and enable the 🔔 option to receive a notification every time I publish new videos, now three times a week: Mondays, Wednesdays, and Fridays! Good luck and let's go for it! 💪❤️ TIMECODES: 00:00 Arms and Kicks 00:38 Side Walk 01:09 Diagonal Arms 01:39 Heels Touch the Floor 02:10 Hands and Feet Out 02:41 Step Back 03:12 Side Steps 03:42 Glide 04:13 Rest 04:28 Arm Extension 04:59 Kayak Walk 05:30 Leg Pulls 06:00 Knee Raises 06:31 Arm and Leg Curls 07:02 Skaters 07:33 Side Elbow 08:03 Side Arm Opening 08:34 Arms and Kicks 09:05 Forward and Back 09:35 Rest 09:51 Circle of the Arm 10:22 Two Side Steps 10:52 Kicks 11:23 Side Walk and Pulls 11:54 Chest Dance 12:24 Hand Claps 12:55 Arms and Step Back 13:26 Boxer's Move 13:57 Hopscotch 14:27 Rest 14:50 Arms and Kicks 15:21 Side Walk 15:52 Diagonal Arms 16:23 Heel Touches 16:53 Hands and Feet Out 17:24 Step Back 17:55 Side Steps 18:25 Slide 18:56 Rest 19:11 Arm Extension 19:42 Kayak Walk 20:13 Leg Pulls 20:44 Knee Raises 21:14 Push-Ups And Legs 21:45 Skaters 22:16 Side Elbow 22:47 Side Arm Opening 23:17 Arms and Kicks 23:48 Forward and Backward 24:19 Rest 24:34 Arm Circle 25:05 Two Side Steps 25:35 Kicks 26:06 Side Walk and Pulls 26:37 Chest Dance 27:08 Hand Claps 27:38 Arms and Step Back 28:09 Boxer's Move 28:40 Hopscotch