Caminata de 25 minutos: ¡Mejora la circulación y la energía en casa!

Boost your circulation and energy with this 25-minute walking workout! Low-impact cardio perfect for doing at home. Improve blood flow and feel revitalized with this easy routine. TIMECODES: 00:00 High Knees 00:53 Arm Circles 01:32 Push-Ups 02:10 Heel Taps 02:33 Steps and Claps 02:56 Fly and Walk 03:19 Push-Ups 03:42 Fly and Walk 04:05 High Arms 04:28 Arm Extension 05:07 Hands on Thighs 05:45 High Knees 06:31 Hands on Thighs 06:54 Fly and Walk 07:33 Arm Extension 08:11 Fly and Walk 08:34 Rest 09:05 Skaters 09:43 Side Bend 10:22 High Arms 10:52 Fly and Walk 11:23 High Arms 11:54 Push with Arms 12:32 Double Taps 12:55 Skaters 13:26 Arm Circles 13:49 Steps and Claps 14:20 Double Taps 14:58 Arm Extension 15:21 High Knees 16:07 Push with Arms 16:38 Rest 17:09 Hands on Thighs 17:32 Arm Circles 18:10 Steps and Claps 18:33 Push with Arms 18:56 Side Bend 19:19 Heel Touches 19:42 Push with Arms 20:05 Arms and Kicks 20:44 Double Taps 21:07 Heel Touches 21:30 Hands on Thighs Thighs 22:00 High Arms 22:31 Hands on Thighs 22:54 Arms and Kicks 23:25 Double Touches 23:48 Arm Circles 24:19 Heel Touches 24:42 Skaters 25:05 Flying and Walking