20 Minute Full Body Workout For Women 50+

This 20 minute full body workout includes 5 minutes of abs. We are using compound exercises to make this a quick effective workout. Every exercise you will be working upper and lower body at the same time. This will allow for a shorter workout, increased calorie burn, and increased heart rate. This is an effective way to burn calories and help decrease that menopausal weight gain. #womenover50workout #loosebodyweight #athomeworkout #dumbbellworkouts #menopauseweightloss Exercise List: Sumo Squat w/ Curls RDL w/ Rows Side Lunge w/ Shoulder Press R/L Reverse Lunge w/ Tricep Kickback Flys w/ Bicycles Piltes Sit Ups Butterfly Crunch Heel Taps Out Side Crunch R/L Thank you so much for spending time with me today. I hope the you enjoyed this workout. I know that we don't always have time to put 30 or 40 minutes into our workouts, so I am trying to give you options. This workout really is effective when done a couple times a week. I hope you are finding your wellness journey to be something you can enjoy and learn from. Give yourself some grace. I know I have to remember to do that very thing. Much Love, Gina