Low Impact Toning Workout For Women (Updated Audio)

This at home workout is a low impact workout that will build and tone your muscles. We will target your legs, shoulders, back, biceps and abdominals. We will be using dumbbells and bodyweight exercises to help build muscle endurance and strength. #womenover50workout #loosebodyweight #athomeworkout #fullbodyworkoutforwomen #dumbbellworkouts Exercise List: Squat w/ Press Front/Lateral Raise Leg Lifts R/L Kneeling Curls Squat to Toe Up/Downs Lunge w/ Wood Chop R/L Squat w/ Knee Up Leg Drops Rotations Thank you so much for working out with me today. I hope you are enjoying this journey. I know there are hard days, and days that you might not see the point in all of this. To that, I say to you...look in the mirror and repeat this, "I am worth the time, I am worth the effort, I am worth loving myself." You are worth it! Much Love, Gina