Full Body Burn / At Home Workout For Women

This 30 minute full body workout is a circuit style workout that moves quick and keeps that heart rate up to help burn fat and build muscle. This workout can help you to get rid of that unwanted menaopausal weight gain. #womenover50workout #loosebodyweight #fullbodyworkoutforwomen #dumbbellworkouts #athomeworkout Exercise List: Goblet Squats Side to Side Squat w/ Press Bicep Curls Reverse Grip Rows Reverse Lunge w/ Front Raise R/L Caterpillar w/ Pushup Overhead Tricep Extension Knee Up Reverse Crunch Side Oblique Crunch R/L Thank you for hanging out with me today. I hope you have enjoyed this workout. I know there are a few moves that are difficult, but nothing you can't handle. Some days we just need to prove to ourselves that we can still do some things. Never doubt yourself. I believe you can do anything you put your mind to. This journey is about improving our personal wellness. We can't do that if we don't push ourselves. Make sure you are drinking plenty of water, eating a balanced healthy diet, getting enough sleep, and keep your stress level down, and of course doing these videos! You are worth the work! Much Love, Gina