20 Years Of Fad Diets: From Keto to Peatarian - 6 Key Takeaways

I’ve spent nearly two decades experimenting with various fad diets such as plant-based juicing, body building style, keto, carnivore, fasting, and eventually a bioenergetic approach. From getting sick on green juice, to gaining weight eating ice cream and liver, to eventually building a sustainable, principle-based system that works long term. Whether you’re deep in the diet rabbit hole or looking to finally break free from restrictive eating, this video cover 6 key takeaways I learned along the way. ✅ Download The Nutrition Blueprint → https://mikefave.com/the-nutrition-bl... ✅ Work With Me → https://mikefave.com/work-with-me/ 🔹 Where to Find Me: ✅ Website: https://mikefave.com/ ✅ Twitter: https://x.com/MikeFaveScience/ ✅ Instagram:   / mikefavescience   ✅ YouTube:    / @mikefavescience   🔹 Timestamps: 0:00 - My Health Journey Over the Years 4:48- 6 Key Takeaways 🔹 Sources: -O'Donnell, Heather. (2020). Investigating the contributing factors to resilience in coping with adversity: A qualitative exploratory study of professional musicians in the context of COVID-19. 10.13140/RG.2.2.14014.72007. Manoli, I., Alesci, S., Blackman, M. R., Su, Y. A., Rennert, O. M., & Chrousos, G. P. (2007). Mitochondria as key components of the stress response. Trends in endocrinology and metabolism: TEM, 18(5), 190–198. https://doi.org/10.1016/j.tem.2007.04... Ayyar VS, Sukumaran S. Circadian rhythms: influence on physiology, pharmacology, and therapeutic interventions. Journal of Pharmacokinetics and Pharmacodynamics. 2021 Jun;48(3):321-338. DOI: 10.1007/s10928-021-09751-2. PMID: 33797011; PMCID: PMC8015932. Kim, J., & Lee, H. K. (2022). Potential Role of the Gut Microbiome In Colorectal Cancer Progression. Frontiers in immunology, 12, 807648. https://doi.org/10.3389/fimmu.2021.80... Shah A, Leslie SW, Ramakrishnan S. Hyperoxaluria. [Updated 2024 Mar 4]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. [Figure, Microscopic view of calcium oxalate...] Marventano, Stefano & Kolacz, Paulina & Castellano, Sabrina & Galvano, Fabio & Buscemi, Silvio & Mistretta, Antonio & Grosso, Giuseppe. (2015). A review of recent evidence in human studies of n-3 and n-6 PUFA intake on cardiovascular disease, cancer, and depressive disorders: Does the ratio really matter?. International journal of food sciences and nutrition. 66. 1-12. 10.3109/09637486.2015.1077790. 🔹 Disclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.