Will Eating Carbs & Fats At The Same Time Make You Fat? (The Randle Cycle Explained)

Build Your Energy Based Diet: https://mikefave.com/energy-based-diet/ Work With Me: https://mikefave.com/coaching-program/ 0:00 - Intro 2:05 - What Is The Randle Cycle? 4:05 - Why Carb Oxidation Is Better Than Fat Oxidation 6:23 - Insulin's Role In Metabolic Function 9:23 - Metabolic Dysfunction Overview 14:26 - Can You Eat Carbs & Fats At The Same Time 15:34 - Will Eating Carbs + Fats Make You Fat? 17:13 - Micronutrients, Hormones, Oxidative Stress, Toxins, 20:30 - Will Eating Carbs + Fats Make You Insulin Resistant? 24:40 - How To Structure Meals With Carbs & Fats 26:43 - Do You Have To Chose Between Carbs & Fats? 27:28 - What Happens When Fat Is Too Low? 28:29 - What Happens When Carbs Are Too Low? 🔹 Disclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.