Go From Sitting To Standing After Stroke –10 MIN Follow Along Workout
❤️ Join this channel to get access to perks and support Post Stroke: / @poststrokeorg Being able to transfer from sitting to standing is a huge milestone in stroke recovery and a necessary foundation for so many other movements including walking. Today, we’ll go through 2 sets of 4 exercises to help you achieve this milestone. You’ll need a study pair of shoes and a chair with arms. 🤝 Support Post Stroke if you find value in what we do and are able to donate. 1) Become a Patreon member for cool perks: / poststroke 2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted... 👀 Follow Post Stroke: Instagram: / poststrokeorg TikTok: / poststrokeorg Twitter: / poststrokeorg 📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links Time Stamps: 00:00 Intro 00:19 Set 1 Exercise 1: Nose Over Toes 01:50 Set 1 Exercise 2: Push Through Legs 03:18 Set 1 Exercise 3: Chair Push Ups 04:56 Set 1 Exercise 4: Lift Off 06:17 Rest Break 06:53 Set 2 Exercise 1: Nose Over Toes 08:16 Set 2 Exercise 2: Push Through Legs 09:48 Set 2 Exercise 3: Chair Push Ups 11:19 Set 2 Exercise 4: Lift Off 12:55 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
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