Posturas de Yoga para Dormir Profundamente

🔥 Discover 100+ one-hour yoga and Pilates classes in my online studio. Start with a 7-day free trial: https://www.lulygarza.com ▶︎ Instagram: @lulygarzayoga |   / lulygarzayoga   ▶︎ Facebook:   / lulygarzayoga   Relax your body and mind with this series of gentle poses so you can rest and sleep well. I recommend practicing this 10-minute routine every day; you can do it right in bed before going to sleep. You'll need a couple of pillows or cushions and very comfortable clothing. Don't forget to BREATHE DEEPLY...that's the key to clearing your mind and finding a state of peace and relaxation. Sweet dreams! Luly ❤️ SUBSCRIBE TO THE CHANNEL ❤️ https://www.youtube.com/lulygarza?sub... 🆓 FULL PROGRAMS 🆓 ⚡️ 10-Minute Yoga | 30 Days:    • ⏰ ¿POCO TIEMPO? Clases de 10 minutos | Ret...   ⚡️ Yoga for Beginners | 5 Days:    • 💥 RETO DE 5 DÍAS: Yoga Para Principiantes   ⚡️ The 4 Elements | 4 Days:    • Playlist   ⚡️ Meditations | 5 Days:    • 🙏 MEDITACIONES   ✅ BEGINNERS ✅ 5-Day Yoga Challenge for Beginners: ▸ Day 0: Welcome:    • Clases de YOGA para PRINCIPIANTES - 5 Días   ▸ Day 1: Basic Step by Step:    • YOGA PARA PRINCIPIANTES - Todo el Cuerpo -...   ▸ Day 2: Strengthen Your Legs:    • YOGA PARA PRINCIPIANTES - Todo el Cuerpo -...   ▸ Day 3: Increase Your Flexibility:    • YOGA PARA PRINCIPIANTES - Todo el Cuerpo -...   ▸ Day 4: Body Balance Exercises:    • YOGA PARA PRINCIPIANTES - Todo el Cuerpo -...   ▸ Day 5: Gentle - Floor-to-Floor Full Body:    • YOGA PARA PRINCIPIANTES - Todo el Cuerpo -...   👍 RECOMMENDED CLASSES 👍 ✓ Stretches Before Bed - 5 Minutes Daily:    • Haz estos Estiramientos antes de Dormir | ...   ✓ Basic Yoga Class for Beginners:    • Clase de Yoga Básico para Principiantes | ...   ✓ Stretches for Tired Legs:    • Estiramientos de Yoga para Piernas Cansada...   ✓ Relieve Stress and Anxiety:    • Clase de Yoga para Principiantes | 10 Post...   ✓ Yoga to Tone Your Glutes 😍 PRODUCTS 😍 • My yoga mats: https://www.lulygarza.com/tienda-tape... • Favorite books: https://www.lulygarza.com/tienda-libr... • Resistance bands: https://www.lulygarza.com/tienda-band... #lulygarzayoga #yogaenespañol #yogaatcasa #yogaparaprincipiantes