20 MIN DI ALLUNGAMENTO MUSCOLARE || Stretching e mobilità articolare
In this stretching class, we'll work on lengthening the muscles of the upper body, back, and legs, improving joint mobility, and relaxing the body. #stretching #stretchingexercises #mobility #relaxation #pilatesathome #pilatesmatwork #pilates #pilatesforever This workout uses bodyweight exercises. If you prefer a class with equipment, you can choose from one of these playlists: FREE BODYWORK: • Corpo libero SOFTBALL / FITBALL: • Softball/Fitiball BAND: • Elastico WEIGHTS: • Pesi CHAIR: • Barre Pilates FOAM ROLLER: • Foam Roller MAGIC CIRCLE: • Magic circle If you want to start For a guided Pilates program, visit https://fitgreta.it and choose the class that's right for you. I hope you enjoy this video, and if so, please let me know by liking, commenting, subscribing to the channel, or sharing this workout. INSTAGRAM: @fitgreta FACEBOOK: @fitgreta TIKTOK: @fitgreta EMAIL: [email protected] Disclaimer: Please consult your doctor or healthcare provider before starting this workout. If you feel any pain or discomfort at any time during this class, stop immediately. By using this video, you understand and agree that "FitGreta" will not be held responsible for any injury or damage you may suffer as a result of this
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