30 MIN PILATES CON L'ELASTICO PER ADDOMINALI E GLUTEI || Livello intermedio
In this intermediate Pilates class with the elastic band, we'll work on abdominal and gluteal strength and tone, mobility, and muscle lengthening through some of the exercises from the original method. Active calories: 160 Total calories: 210 #elasticpilates #glutepilates #pilatesexercises #abdominalpilates #pilatesathome #pilatesmatwork #pilates #intermediatepilates In this workout, I use the elastic band. If you prefer a class with another piece of equipment, you can choose from one of these playlists: FREE BODYWORK: • Corpo libero SOFTBALL / FITBALL: • Softball/Fitiball ELASTIC: • Elastico WEIGHTS: • Pesi CHAIR: • Barre Pilates FOAM ROLLER: • Foam Roller MAGIC CIRCLE: • Magic circle If you'd like to embark on a guided Pilates program, visit https://fitgreta.it and choose the class that's right for you. I hope you enjoy this video, and if so, please let me know by liking, commenting, subscribing to the channel, or sharing this workout. INSTAGRAM: @fitgreta FACEBOOK: @fitgreta TIKTOK: @fitgreta EMAIL: [email protected] Disclaimer: Please consult your doctor or healthcare provider before starting this workout. If you feel any pain or discomfort at any time during this class, stop immediately. By using this video, you understand and agree that "FitGreta" will not be held responsible for any injury or damage you may suffer as a result of this workout.
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