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Don't Have Pull-ups? 2 Exercises to Build Pull-up Strength

2 great Progressions toward strict Pull-ups. Saggy-Bottom Rows & Jackknife Pull Ups. We have even taken these a step further when needed, placing a scale under the athlete's feet to demonstrate keeping the weight out of the legs and feet.

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Why I Don’t Do Dips (And Why You Don’t Have To Either)

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You CAN do pullups, my friend!

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Dramatically Improve Your Pull Up Strength
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Dramatically Improve Your Pull Up Strength

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