Cardio Shadow Boxing Workout | Trainer of the Month Club | Well+Good

Are you ready to throw some killer 1's and 2's with trainer Beth Gold in this shadowboxing cardio workout? Don't worry, this is a low-impact, no-equipment routine that'll have you huffing, puffing, and punching in just 20 minutes! #shadowboxingworkout #boxingworkout #wellandgood #trainerofthemonthclub #20minuteworkout #20minworkout To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Love Beth? We do too! Find her here:   / begoldy   And make sure to check out BoxUnion here:   / boxunionstudio   Subscribe to Well+Good’s channel for more fitness tips & tricks:    / wellandgood   Want more Trainer of the Month Club? Try these: Cardio Barre Workout:    • Get Your Heart Rate Up With This Cardio Ba...   Mobility Yoga Workout:    • Mobility Yoga Workout | Trainer of the Mon...   Good Morning Pilates Routine:    • 22 Minute 'Good Morning' Pilates Routine |...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Tik Tok ⏰:   / wellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood