3 Best Moves for Lower Back Pain - Improve Your Spinal Mobility!

3 Best Moves for Lower Back Pain - Improve Your Spine Mobility! Spinal mobility is crucial for various aspects of health, including breathing, core strength, pelvic floor health, and alleviating lower back pain. Ideally, every joint in your spine should be able to move at least a bit, but most of us have some really sticky, unmoving spots, and others that basically do all the work. This can cause issues, especially lower back pain! In this quick video, I'm sharing three effective moves to improve function and mobility throughout your entire spine, specifically targeting lower back pain, but also your core and pelvic floor! The first exercise requires no equipment. For the second one, you'll need a pull-up band, a Theraband, or a pair of nylons, or even a yoga strap. And for the last stretch, grab a foam roller, a rolled-up yoga mat, a half-round roller, or a tightly rolled towel. Finally, these stretches should be pretty safe to help alleviate lower back pain and improve your spine mobility. Just modify them if anything hurts to make the move a bit smaller. However, if you have osteoporosis in your spine, please check with your medical provider before trying them. Want help making sure your ribcage stays down in the last exercise? Pick up this magical ribcage video series for FREE: https://bit.ly/45HH0hS And if you want more spinal mobility guidance, my Joints For Life program has you covered: https://bit.ly/3VbrPaR DISCLAIMER NOTICE This Petra Fisher Movement Disclaimer Notice is incorporated as part of our Terms of Service. This is not medical advice, nor can I give you medical advice. I am not a medical organization and nor do I provide services, advice or diagnoses related to any medical, chiropractic or physical therapy services. Everything here is for informational and educational purposes only and not for the purpose of providing any type of medical advice, diagnoses or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment protocol. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on our Site or in our videos. By using our site, and by watching our content, you understand and agree that neither Petra Fisher Movement nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while using our services. Petra Fisher Movement does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of our content. Petra Fisher Movement does not warrant the performance, effectiveness or applicability of any sites listed or linked to in any of our content. Petra Fisher Movement hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of our content, which is provided as is, and without warranties.