Practicing the Sit to Stand

Struggling to sit down on the floor and stand back up without using your hands? You're not alone — and you don't need to go from zero to hero overnight. In this video, I walk you through the points-of-contact method: a step-by-step progression that meets you exactly where you are, whether you're starting with all four points (both hands + both knees) or working your way down to zero. Here's what we cover: ✅ How to know which starting point is right for you ✅ Why ankle and foot mobility matter before you even attempt this ✅ The exercises that build the leg strength and hip mobility you need ✅ How to safely progress from 4 points → 3 → 2 → 1 → a full sit to stand This is one of the most requested topics from my clients, and it's a movement pattern I believe everyone should be working toward — not just for today, but for long-term independence as we age. 💬 Comment below and let me know: how many points of contact do YOU need right now? 🆓 Want more help? Join my free community: https://www.skool.com/move-with-ease-... where I break this down even further with guided ankle mobility, hip mobility, leg strengthening, and core stability work. 🌐 Learn more about working with me: balanceandmovement.com #SitToStand #MoveBetterFeelBetter #FunctionalFitness #MobilityTraining #HealthyAging #BalanceTraining #LongevityFitness