How To Sit For Better Pelvic Floor Health & Function (+ Hip Stretch)

Ready to give your pelvic floor health a boost All Day Long? In this video, I’m going to teach you the best sitting alignment to keep your core & pelvic floor strong & functional. You just might find your low back loves this too! As an added bonus, you can use these tips to make any hip stretch more effective - I’ll walk you through a foundational stretch for your outer hip muscles and show you how changing your pelvic alignment can increase or decrease the stretch. Grab a rolled up towel or a half round foam roller & a flat-seated chair for this one! Need help finding a half round foam roller? This blog post has links to my faves: https://bit.ly/4pd1mHE Other resources: How to stand in better alignment for your pelvic floor: https://bit.ly/3JBajdq Why sitting on the floor is your movement secret weapon - and how to get started: https://bit.ly/45HIQPO Pelvic Floor+ whole body pelvic floor health solutions: https://bit.ly/4mAxwef 00:00 Into to sitting alignment 00:43 Feeling your sitting alignment 03:03 Feel confident finding neutral sitting position 06:02 Using neutral sitting to stretch your hips 08:04 Sitting on the floor with a neutral pelvis DISCLAIMER NOTICE This Petra Fisher Movement Disclaimer Notice is incorporated as part of our Terms of Service. This is not medical advice, nor can I give you medical advice. I am not a medical organization and nor do I provide services, advice or diagnoses related to any medical, chiropractic or physical therapy services. Everything here is for informational and educational purposes only and not for the purpose of providing any type of medical advice, diagnoses or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment protocol. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on our Site or in our videos. By using our site, and by watching our content, you understand and agree that neither Petra Fisher Movement nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while using our services. Petra Fisher Movement does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of our content. Petra Fisher Movement does not warrant the performance, effectiveness or applicability of any sites listed or linked to in any of our content. Petra Fisher Movement hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of our content, which is provided as is, and without warranties.