WEEK OF WORKOUTS | My 4-Day Gym Split + Workout Routine!
SHOP GYMSHARK & support your girl: http://gym.sh/Shop-Kris HI FRIENDS! Welcome to another week of workouts where I'll be walking you through + explaining what I did in the gym. Every week looks different, but generally I stick to a 4-day split with 2 upper and 2 lower body days. My goal this week was to have time efficient but still effective workouts, so if that's up your alley, please take these with you to try! Hope you enjoy the video :) THE WORKOUTS screenshot for future reference MONDAY (LEGS) » back squats (4x10-12) » front squats (4x6-8) » DB RDLs (4x15) » b stance squats (4x10 per leg) » SL leg extension (4x8-10 per leg) » eccentric leg extension (4x8-10) TUESDAY (CHEST + SHOULDERS) » bench press (5x5) » plate front raise to press (4x8) » DB shoulder press (4x10) » upright rows (4x10-12) » lateral raises (3x10 per arm) » alt. Incline DB bench press (4x20) » concentration curls (4x15 per arm) WEDNESDAY (CARDIO + BACK) » stairmaster + read for 35 mins (lvl 7-8) » chest-supported machine rows (4x10 per side) » preacher curls (4x10-12) » bent-over plate rows (4x15) » seated cable narrow row (4x10) » isometric bicep curls sitting on med ball (4 x 10 left, 10 right) » hammer curls (4x10-12) THURSDAY (VOLLEYBALL) not shown FRIDAY (REST DAY) not shown SATURDAY (GLUTE-FOCUSED LEGS) » weighted back extension (4x15) » bulgarian split squats (4x10 per leg) » leg press (4-5 x 10 wide stance, 10 narrow) » barbell hip thrusts (4x10) » glute med. kickbacks (4x10) » kettlebell swings (4x15) » reverse lunges (4x20) SUNDAY (VOLLEYBALL) not shown ____________________________ THANK YOU FOR WATCHING! I love you all so much! Subscribe for more videos! ♡ ____________________________ FREQUENTLY ASKED QUESTIONS: ❏ What camera do I use? — Canon G7X Mark II ❏ What do I use to edit? — Final Cut Pro for videos, PicMonkey for thumbnails ❏ How old am I? — 24 (when this video was posted) ❏ What school did I go to? — San Jose State University (class of 2020 baby!) ❏ What did I major in? — Business Marketing ____________________________ FOLLOW ME: ➫ Instagram: sanfrankrisco ➫ TikTok: sanfrankrisco ➫ Twitter: sanfrankrisco ➫ Snapchat: krissswashere ➫ Spotify: krissswashere ➫ Soundcloud: sanfrankrisco ____________________________ MUSIC: Epidemic Sound - https://www.epidemicsound.com/referra... ____________________________ FTC: This video is not sponsored. FOR BUSINESS INQUIRIES: Email: [email protected]
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