How to Run the 200m (OUTSIDE)

OUTSIDE Version: Giving insight on how to run the 200m (Outside) and what things to focus. "7 Tips" I am a 2x National Champion in the hurdles but I hear so many people say hurdlers aren't FAST! -_- STOP IT lol It's all about the progressions YOU make. Focusing on the points I've mentioned will help you make big strides within your 200m. I hope this helps! Sorry for the error with the pic. Its supposed to say OUTSIDE*. (Inside) Version coming soon!!! Progression: Highschool-23.44.....College-20.98 UO (21.03 O) Review and Comment BELOW!!