How to Run a Faster 200 Meter Dash

*100/200 Run Faster Program (In Season)* http://www.jcampfit.com/store/p31/100... In this video I explain a general race plan for running a 200 meter dash to maximize your times. I also cover the two different 200 meter runners and talk about how they need to approach the race differently in order to run their best times. I also demonstrate a workout to reinforce the first 80 meters of the race plan which is as follows. 6x80 meter sprints at 95-98% effort First 50 meters is all out effort followed by a "float" for 30 meters Rest is 5-7 minutes. Custom Online Coaching: http://www.jcampfit.com Social Media: Instagram:   / jaretcampisi   Facebook:   / jcampfit   Youtube:    / jaretcampisi   My Sponsors: Save 10% off Rise Gear with my code "JCAMP10" http://www.rise.ca Save 20% off Believe Supplements with my code "JCAMP20" http://www.buythetruth.ca Business Inquiries: [email protected]