30 Min Fat Burn & Muscle Gain + BONUS Lower Body | Sweat for Summer – Day 12
It’s Day 12 of the Sweat for Summer program and this one is a powerful blend of cardio and strength! Using 3KG / 6LB dumbbells, we’ll combine muscle-shaping moves with fat-burning intensity, followed by a lower body finisher to sculpt and tone your legs. Let’s do this! 🔥 📝 Workout Breakdown: Total Duration: 30 Minutes Bonus: 3 Minutes - Lower Body Interval Structure: 20 Seconds Work / 10 Seconds Rest Equipment: Dumbbells (3KG/6LB - Each) 💎 Tips for Success: Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries. Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout. Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level. Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. Let's get started and make the most of this amazing setting! 💪🌊 ________________________ ☞ Follow my Instagram for more fitness and wellness inspiration: / sportbyblondie ☞ Say Hello on my TikTok for quick tips and take a glimpse at my life: / byblondiefun ☞ Contact for business inquiries or any other questions about ByBlondie workouts: [email protected]
30 Min Metabolism Boosting Full Body Workout with Dumbbells at Home | Fat Burn & Strength
30 Min Full Body Workout + BONUS Lower Body | No Equipment, No Repeat | Sweat for Summer - Day 14
35-Minute Strength HIIT Cardio Workout | Dumbbells Only | Low Impact Cardio, No Repeats
30 Min ALL IN ONE TABATA + BONUS Plank | Dumbbells 3KG/6LB | Sweat for Summer – Day 10
25 MIN FULL BODY STRENGTH WORKOUT | No Repeat, No Jumping | Dumbbells Only
30 Min. Mobility x Weights x Core Workout | Strength & Conditioning | DB or KB
30 Min Sweat Storm + BONUS Squats | Dumbbells 3KG/6KG (EACH) | Sweat for Summer – Day 17
30 Min Dumbbells & Bodyweight Total Body Challenge + BONUS Lower Body | Sweat for Summer – Day 11
30 Min Full Body Dumbbell Workout + BONUS ABS | No Repeat | Sweat for Summer – Day 16
30 Min Tabata Tone & Burn Workout with Dumbbells + Lower Body Bonus | Sweat for Summer Day 1
30 Min High-Intensity Full Body Burner - 45/15 | NEXT LEVEL Series - Day 5
30 Min Killing Cardio at Home + BONUS Squats | No Equipment | Sweat for Summer – Day 7
30 Min Whole Body Dumbbells & Band Workout + BONUS Squats | Sweat for Summer – Day 20
30 Min No Jumping Sculpt Full Body with Dumbbells + BONUS ABS | Sweat for Summer – Day 8
30 Min Lower Loaded Workout + BONUS Squats | Dumbbells & Ankle Weights | Sweat for Summer – Day 9
24 Min Fat Burning Tabata | Full Body Dumbbell Workout | 2KG / 4LB (Each) | Fat to Fit – Day 14
30 MIN INTENSE CARDIO + LIGHT WEIGHTS | Dumbbell Full Body Workout | Super Sweaty | With Repeat
40 MIN NO JUMPING ALL STANDING HIIT Workout With Weights | Full Body | No Repeat | Dumbbell Workout
28Min de cardio-muscu /affiner et raffermir bras/jambes/dos/abs avec 2 bouteilles d’eau//tabata
