30 Min Lower Loaded Workout + BONUS Squats | Dumbbells & Ankle Weights | Sweat for Summer – Day 9
Welcome to Day 9 of the Sweat for Summer program! This workout is all about deep, controlled strength using dumbbells and ankle weights to activate and sculpt your lower body. Let's get started. 📝 Workout Breakdown: Total Duration: 30 Minutes Bonus: 3 Minutes - Squats Interval Structure: 20 Seconds Work / 10 Seconds Rest Equipment: Dumbbells (2KG/4LB - Each), Ankle weights (4KG/8LB - Each) 💎 Tips for Success: Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries. Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout. Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level. Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. Let's get started and make the most of this amazing setting! 💪🌊 ________________________ ☞ Follow my Instagram for more fitness and wellness inspiration: / sportbyblondie ☞ Say Hello on my TikTok for quick tips and take a glimpse at my life: / byblondiefun ☞ Contact for business inquiries or any other questions about ByBlondie workouts: [email protected]
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30 Min Whole Body Dumbbells & Band Workout + BONUS Squats | Sweat for Summer – Day 20
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30 Min Dumbbells & Bodyweight Total Body Challenge + BONUS Lower Body | Sweat for Summer – Day 11
30 Min No Jumping Sculpt Full Body with Dumbbells + BONUS ABS | Sweat for Summer – Day 8
30 Min Fat Burn & Muscle Gain + BONUS Lower Body | Sweat for Summer – Day 12
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30 Minute Full Body Dumbbell Workout [Strength Training]
Day 10 - 40 Min. Power Pilates x HIIT Workout | All Standing | 1 Month Pilates x Strength Challenge
