How to overcome jet lag

Jet lag is a circadian rhythm disorder that occurs when the body's internal clock doe not match the time zone of where you are traveling. Jet lag doesn't need to ruin your travels. Here are ways to overcome jet lag and how to prevent it while you travel. Like & Subscribe for more sleep tips: Try Sleep Doctor PM: http://www.sleepdoctorpm.com/​ Visit: http://www.thesleepdoctor.com​ Email: [email protected] SOCIAL MEDIA: Facebook:   / thesleepdoctor​   Instagram:   / thesleepdoctor   Twitter: https://twitter.com/thesleepdoctor?la... Linkedin:   / thesleepdoctor